Almonds are one of the most nutrient-dense foods in the world. Decades of research show that eating almonds can offer a range of benefits to sound health. Just a handful per day contributes to a high amount of vitamins, minerals, and other nutrients.

American Almonds are an outstanding source of vitamin E, magnesium, and riboflavin, and a reliable source of fiber and phosphorus. Almonds have a high amount of “good” unsaturated fats and are cholesterol-free.