Discover countless ways by using American walnuts to add flavor, crunch, and depth to every course from savory appetizers, to hearty entrées and desserts.

Premium quality American Walnuts. Consuming a diet comprised of walnuts is a key to healthy living. They contain a powerhouse of important nutrients that have been contributed to many health benefits.

Health benefits American Walnuts:

• Cancer-Fighting Properties: Walnuts may help reduce not only the risk of prostate cancer but breast cancer as well.
• Heart Health: Walnuts contain the amino acid l-arginine, which offers several vascular benefits to people suffering from heart disease.
• Walnuts also contain plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and prevent the formation of pathological blood clots.
• Walnuts help in maintaining cholesterol levels.
• Healthful amounts of walnuts to your diet can help you to maintain your ideal weight over time
• Walnuts also help to improve reproductive health in men.
• Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants which maintain brain health.
• The beneficial dietary fat in walnuts helps to improve metabolic parameters in people with diabetes.